Own that Blame!
I've had a lot of therapy. It's not something I'm embarrassed about. It's been an essential part of my adult development; without it, I'd be far from functional. Therapy has walked me through traumatic transitions in relationships and vocations, helped me understand where I come from and why I react to things in the ways I do. Most importantly, it's given me the freedom to choose how I will respond to situations that seem to threaten my well-being. As a young man, I often felt trapped by my personality. I'd be the lone introvert in a meeting, and because of my native shyness--what some of the retired farmers in my first church called "backwardness"--I could go for the entire meeting without saying a word. I didn't enjoy this. Often I had things to say, but I couldn't bring myself to interject them, to break the flow of the conversation, which seemed to naturally move from one extravert to another, with no room for me to insert my opin...